Path for HOPE Universal Heart centered attunement
Path for HOPE Universal Heart centered attunement
Please relax, close your eyes and focus your attention on your breathing. As you breathe out, feel that you are releasing anything in your life that no longer serves you. And then as you breathe in, sense a renewal that flows through you, gently energizing and refreshing you. Continue to focus on the cycles of your breath, feeling yourself becoming more and more relaxed and at peace.
When you feel relaxed and balanced, imagine that you are now breathing in a thread of light that flows deep within the universal heart of the 8th chakra, located midway between your heart and your throat. As the light flows within the universal heart, sense that a tiny sphere of light begins to form there and then to grow and brighten with each breath as it becomes the size that you feel is perfect for you at this time.
Now, sense that as you breathe within the sphere of light and into the universal heart, this portal - the energetic bridge to your higher self and All-That-Is, opens.
As you continue to breathe into the universal heart, now send your awareness downwards through your body, to and through the earthstar - the 9th chakra located a hands-breadth beneath your feet and on down into the Earth. Continue to send your awareness down, deep and still deeper until you sense that you have reached the heart of Gaia.
As you reach Her heart, feel a pulse of her life-giving love returning up and through the 9th chakra beneath your feet, up through your body and the universal heart and on and up to the highest realms of Spirit. And then a returning pulse of unconditional love, from the highest realms of Spirit back down into the universal heart.
Gently pulse this unconditional love through you, connecting Heaven, Earth, All-That-Is and all that you are through the universal heart of the 8th chakra. As each pulse of unconditional love flows through you, feel that all boundaries and barriers are gently dissolving - as you feel more and more at One with the Cosmos.
Now, gently center your awareness in the universal heart and silently invite your higher self and all those beings that guide you to manifest the highest intention of healing and for divine love to flow through you to the focus of your intention.
When you feel that you are ready to complete the attunement, imagine you are breathing deeply three times through the universal heart, and with each breath slowly bring your awareness fully back into your body. Then open your eyes, stretch, and if possible drink some water.
Namaste